What is hypnotherapy and how can it help me?

Many people turn to hypnotherapy because they are looking for help to overcome obstacles big and small in their lives. People who lack confidence, who have never been listened to or encouraged, people who have never really been understood, who have limiting beliefs in many areas of their lives – with the right guidance, hypnotherapy can be a powerful way to create lasting change in your life and help you to achieve what you want to achieve. This is why clients in Mayfair London and Tunbridge Wells Kent come to me for help.

Hypnotherapy is effective because it is a versatile technique that tackles a wide variety of issues that many people struggle with at some point in their lives, whether it’s a phobia they have had since childhood, or an important event that is making them anxious, or they would like to stop smoking , or want to improve their confidence or sports performance. Hypnotherapy often works much more quickly than other types of therapy too. After just six hypnotherapy sessions, clients show 93% recovery, compared with Cognitive Behavioural Therapy (CBT) which has 72% success rate after 22 sessions. 

How does hypnotherapy work?

Hypnotherapy works because it taps into your subconscious mind. Your conscious mind is analytical, logical and critical, whereas your subconscious is much more responsive and open to different suggestions and associations which qualified hypnotherapists are trained to use to help retrain your thinking. Your state of consciousness is altered while you are in a relaxed trance so that you reframe patterns of behaviour that translate into limiting beliefs in your conscious mind and act as a block to effective performance, and old habits that are unhelpful to you. You always remain in control, and simply experience a feeling of relaxation and chilled out sleepiness.  

Why work with a qualified and experienced hypnotherapist?

Hypnotherapy helps you to achieve permanent and rapid change. Seeking out help to overcome a phobia, or boost your confidence, is a big step for many people and finding the right hypnotherapist who you can trust and relax with is essential. As a successful practising hypnotherapist in Mayfair and Tunbridge Wells, I help clients overcome their issues because I understand human nature and what makes people tick. 

Taking that first step is the hardest part. With the right hypnotherapist for you, you will see the benefits of using hypnotherapy to tackle those niggling issues that take over your life, and you will soon be free to enjoy your life stress-free, without pain, positive and confident.

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